Protecting your vision is important to maintain your quality of life as you age. In addition to annual exams, there are small changes you can make to your lifestyle to help improve your visual health. 

Staying active and eating a well-balanced diet is beneficial for your entire body, including your eyes. By partaking in daily activity such as a brisk walk and maintaining a healthy weight, you can decrease your risk of developing cataracts and glaucoma. Additionally, a well-balanced diet full of antioxidants and leafy greens can help to keep your eyes functioning at their peak as you age. 

Take a break from electronic usage when possible. Practice the 20-20-20 rule when using electronic devices such as your phone, tablet, computer, or TV. Spend 20 seconds looking at something 20 feet away every 20 minutes of screen time to prevent your eyes from tiring or drying out. Even at work, remember to take breaks and maintain proper posture and distance from your screens to help prevent eye strain or eye fatigue. 

Protect your eyes from harmful UV rays which increase the risk of certain types of cataracts and cancers of the eyes as well as damage the retina leading to vision loss. Always be sure to wear sunglasses when you are going to be outdoors or driving, even if the weather is cloudy. Buy quality sunglasses that protect against UV-A and UV-B radiation. Wearing wide-brimmed hats can also prevent sunlight from entering above and around your glasses.